Our signature one-on-one coaching program combines top-tier, hands on, and incredibly individualized guidance with nutrition & supplementation, effective workout programming, and accountability to deliver the best results for our clients.

Services Included

  • Access your workouts created specifically for you and your goals, nutrition protocols including your meal plan and supplement recommendations, 1:1 message thread with your coach, community forums for additional support, and dozens of educational resources to ensure a smooth journey!

  • We offer tailored dietary guidance to optimize individual health goals. Alongside personalized meal plans, we provide insightful supplement recommendations to complement nutritional needs, fostering a holistic approach to well-being. Through a comprehensive approach, it incorporates diverse food tracking methods such as macro counting, calorie counting, picture food journals, and intuitive eating, ensuring flexibility and alignment with each client's preferences and lifestyle.

    • Easily accessed through our user-friendly app, you'll find your personalized workout program complete with science-backed training phases designed to boost our efficiency in the gym, saving you wasted time and effort by avoiding generic programming available to the public.

    • We take your goals, current and past injuries, schedule, and equipment availability into consideration when building your plan.

    • You are able to seamlessly track your weights used and leave notes for your coach, so it’s like we are right there with you in the gym.

    • Form review available by sending your coach videos of you completing the movement to ensure ou are getting the most out of your sessions!

  • Unlock the secrets to your well-being with our comprehensive lab testing. Our Hormone & Gut Health Labs delve deep into the core issues behind weight gain, fatigue, bloating, and constipation, providing insights crucial for effective solutions. We utilize cutting-edge tests like the DUTCH Complete and Thyroid Panel with Antibodies to uncover hormone imbalances and thyroid irregularities, while the GI Map + Zonulin assay sheds light on gut health.

    For a holistic overview, our Basic Health Markers include vital tests such as the Comprehensive Metabolic Panel, C-Reactive Protein, Lipid Panel, and HbA1c with eAG, ensuring a thorough examination of your overall health status.

    With this array of tests, we leave no stone unturned in our quest to address your health concerns and restore vitality.

  • At our center, we prioritize your journey to wellness by meticulously tracking your progress every step of the way. Through a multifaceted approach, we ensure a comprehensive understanding of your evolving health status.

    Symptom questionnaires allow us to pinpoint changes in your well-being, ensuring we address emerging issues promptly. During weekly check-ins, we delve into biofeedback markers such as digestion, sleep quality, recovery, stress levels, and hunger cues, enabling us to tailor interventions to your unique needs.

    In addition, progress photos, measurements, and weigh-ins provide tangible evidence of your transformation, motivating you and guiding our adjustments to your program.

  • Experience unparalleled support on your wellness journey with our daily accountability system. Your dedicated coach provides personalized guidance and encouragement through 1-1 text support, ensuring you stay on track and motivated every step of the way.

    But that's not all – we go beyond words. With the flexibility to send voice memos, videos, and even gifs, you have the freedom to express yourself fully, allowing your coach to better understand your emotions and needs. Whether you're feeling exhilarated, frustrated, or anything in between, we're here to listen and support you with empathy and understanding.

  • Join our vibrant community and discover the power of shared experiences on your wellness journey. Our Inner Circle Forum brings together all clients, fostering connections and camaraderie as you strive towards your health goals.

    In addition, we understand the importance of tailored support. That's why we offer separate, smaller forums for men and women, ensuring a space where you can freely discuss topics relevant to your unique experiences and perspectives.

    While our focus is primarily on women's wellness, we welcome and value the participation of men, recognizing their crucial role as supportive partners in the journey towards holistic health.

Step One: Baseline Observation - this is where we learn all about YOU, including your symptoms, review past blood work, order new blood work if needed, and audit current nutrition & lifestyle habits.

Step Two: Optimization - we will test & re-test hormone and gut health labs as we implement protocols to get your body functioning like it should!

Step Three: Transformation - now that your body is functioning optimally, we can pursue fat loss or weight gain goals with ease.

Step Four: Sustainability - learn how to maintain your results so you never have to hire another professional again.

  • You are sick & tired of putting in so much effort to not see any results and hear your doctor tell you for the millionth time to eat smaller portions and exercise more.

  • You’ve spent countless amounts of $$ on programs & supplements from companies like BeachBody or Optavia that gives every person the exact same plan despite needing highly customized protocols to be successful.

  • You have no clue where to start and just need a plan with a coach to hold you accountable and answer your questions when you’re feeling lost.

  • You’ve worked with a coach before who wasn’t experienced or educated enough to address the symptoms caused by hormonal & gut health imbalances.

“You’ve done more for me in one week than a team of doctors has done for me in three years.”

- Anna T., Alive Client

As much as we would love to work with every one of you, we are currently on an application basis to ensure that we are only working with people who we know we can help and confirming that online coaching would be a good fit.

To apply, schedule a complimentary strategy call with Alive’s owner, Functional Nutrition Practitioner, Ashley Trawick, by clicking below.