A step by step guide to follow for all goals - fat loss, metabolism repair or maintenance, & weight or muscle gain.

Created by Ashley Trawick, Functional Nutrition Practitioner and Certified Personal Trainer, this free e-book is your roadmap to achieving your goals without compromising hormonal or gut health.

Learn how to:

• Understand and calculate your macros.

• Customize plans for fat loss, metabolism repair, or muscle gain.

• Build sustainable habits with evidence-based strategies.

If navigating this on your own proves challenging, additional resources at the end of the e-book provide guidance for extra support.

Start optimizing your health today at NO cost to you!