This comprehensive consultation gives you insider access to Owner & Functional Nutrition Practitioner Ashley Trawick for one week, where she will review your symptoms, any past blood work, nutrition and lifestyle habits, and create your custom protocols to review via Zoom Call for you to follow in order to finally achieve your goals. After the Zoom Call, you get one bonus week of app access to ask any follow up questions as you implement the protocols.

Services Included

  • Upon signing up, you'll gain exclusive access to our intuitive app for two weeks. Through the app, you'll fill out a detailed questionnaire covering your goals, challenges, and any symptoms you may be experiencing. This information provides a solid foundation for tailoring our approach to your unique needs.

  • Our very own Head Coach, Ashley, will review your current activity levels, exercise routine, & food intake based on the data you provide. We will identify areas for improvement and opportunities for optimization.

  • Following the review, you'll have a 30-minute Zoom call with Ashley. During this one-on-one session, Ashley will walk you through her findings and discuss protocols tailored specifically to you, complete with a realistic timeline to help you achieve your goals efficiently.

  • PDF of Protocols Include:

    • Nutrition & Supplementation Guide

    • Sample 7 Day Meal Plan

    • Workout Recommendations

    • Lab Work Interpretation

    Delivered via email for convenient referencing after two week app access ends.

  • Your journey doesn't end after the Zoom call. You'll continue to have access to the app for an additional week, allowing you to seek guidance and ask any lingering questions as you implement the recommended changes.

By investing in our Lifestyle and Nutrition Audit, you're not just receiving guidance—you're embarking on a transformative journey towards a healthier, happier you. Let's take the first step together towards unlocking your full potential.

Investment: One Time Payment of $199

Add on for lab testing is available to be used in conjunction with the Lifestyle & Nutrition Audit.

Labs Included ($1300 value):

  • GI Map with Zonulin assay to test for gut dysbiosis, H. pylori, parasitic infections, leaky gut & more

  • DUTCH Complete to review hormone levels such as Testosterone, Estrogen, and Cortisol

  • Thyroid Panel with Antibodies to assess thyroid function & check for the presence of autoimmune conditions

  • Basic Health Markers such as HbA1c, Lipids, Vitamin D & B12, and more for a comprehensive picture of your current health status

Investment: One Time Payment of $1199 or 3 Monthly Payments of $439

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